Younger Next Year for Women: Live Strong, Fit, and Sexy – Until You’re 80 and Beyond
- ISBN13: 9780761147749
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
Product Description
Co-written by one of the country’s most prominent internists, Dr. Henry “Harry” Lodge, and his star patient, the 73-year-old Chris Crowley, Younger Next Year for Women is a book of hope, a guide to aging without fear or anxiety. This is a book of hope, a guide to aging without fear or anxiety. Using the same inspired structure of alternating voices, Chris and Harry have recast material specifically for women, who already live longer and take better care of themselves than men. New material covers menopause and post-menopause, as well as cardiac disease, osteoporosis, sexuality, and more.
This is the book that can show us how to turn back our biological clocks—how to put off 70% of the normal problems of aging (weakness, sore joints, bad balance) and eliminate 50% of serious illness and injury. The key to the program is found in Harry’s Rules: Exercise six days a week. Don’t eat crap. Connect and commit to others. There are seven rules all together, based on the latest findings in cell physiology, evolutionary biology, anthropology, and experimental psychology. Dr. Lodge explains how and why they work—and Chris Crowley, who is living proof of their effectiveness (skiing better today, for example, than he did twenty years ago), gives the just-as-essential motivation.
Both men and women can become functionally younger every year for the next five to ten years, then continue to live with newfound vitality and pleasure deep into our 80s and beyond.
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I ordered this book under the assumption that it would have more info on hoe to look younger than info on losing weight, and how often we should excersize. The same theme ran throughtout the book only worded differently. I wasted my money on this one!
Rating: 1 / 5
I was so excited about getting this book. Then to find that the author had used profanity…profanity which included using the Lord’s name in vain…and in the title of a chapter!! It was all so unnecessary, inappropriate, and disrespectful. Thank goodness that I previewed the gift before giving it as a gift. I ordered the mens version of this book as well, to find the same thing…and a lot of repetition between the women’s version and the men’s version. I promptly returned both books. What a shame to see the decline of moral character and the growing disrespect for others. As educated adults, we have the responsibility to set an example for the younger generation. I wonder why it’s necessary to use profanity anytime, but especially in this particular book??
Rating: 1 / 5
I found this book to be a waste of my $15. There are tons better out there. First of all, I found his language offensive, there were many times when he cussed and actually used the Lord’s name in vain as a title for a chapter. The info was okay if you’ve never read a health care book before, you would probably reap some benefits from reading it. If you want a good self-care book get anything by Dr. Oz Mehmet. Personally, I would love to return this book.
Rating: 1 / 5
Seller sent the wrong book…..did not respond to my emails until I sent one via Amazon.com’s A-to-z program…….did credit me the entire amount.
Rating: 2 / 5
Another great book for women which I love and recommend – How to be a Super Hot Woman: 339 Tips to Make Every Man Fall in Love with You and Every Woman Envy You
Rating: 5 / 5